Weigh In record (no journal entry) for 16 July 2024
|
71 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2461 kcal
|
Fat: 84.23g | Prot: 115.00g | Carbs: 301.70g.
Breakfast: Sari Roti Roti Isi Krim Coklat, Kopi Latte, Telur Rebus. Lunch: Sari Roti Roti Isi Krim Cokelat Messes, Yellowfit Indian Chicken Curry, Nasi Putih. Dinner: Uleg Sambal Terasi, Ayam Goreng, Nasi Putih. Snacks/Other: Mangga, Garuda Pilus. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fikry As's Weight History
|