Weigh In record (no journal entry) for 16 July 2024
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71 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 84.23g | Prot: 115.00g | Carbs: 301.70g.
Breakfast: Sari Roti Roti Isi Krim Coklat, Kopi Latte, Telur Rebus. Lunch: Sari Roti Roti Isi Krim Cokelat Messes, Yellowfit Indian Chicken Curry, Nasi Putih. Dinner: Uleg Sambal Terasi, Ayam Goreng, Nasi Putih. Snacks/Other: Mangga, Garuda Pilus. more...
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Gaining 0.0 kg a Week
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Fikry As's Weight History
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