Weigh In record (no journal entry) for 01 August 2015
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 53.98g | Prot: 88.79g | Carbs: 170.19g.
Breakfast: Nutella Nutella, Candia Lait Écrémé Silhouette, Pain de Seigle, Brugnon. Lunch: U Miel de Fleurs, Delisse Fromage Blanc 3%, Tartare Marque Ail et Fines Herbes, Auchan Viande Des Grisons, Pain de Seigle, Migros Rosti Original, Pain. Dinner: Yoplait Fromage Blanc Calin, U Miel de Fleurs, McDonald's Sauce à la Moutarde, Tomates, Toque du Chef Cake Jambon Olives. Snacks/Other: Candia Lait Écrémé Silhouette, Nutella Nutella, Pain de Seigle. more...
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2254 kcal
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Exercise:
Resting - 1 hour, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Sitting - 3 hours, Gainage - 30 minutes, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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