Weigh In record (no journal entry) for 11 July 2024
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49.6 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 36.38g | Prot: 131.22g | Carbs: 133.95g.
Breakfast: 賀寶芙 營養蛋白混合飲料巧餅口味, 賀寶芙 優質蛋白粉. Lunch: 奶油蛋糕. Dinner: 日本清酒, 台灣啤酒 台灣啤酒水果系列（芒果）, Spark Protein 極上黑芝麻冰淇淋, 水果, 7-11 豆腐味增湯, 壽司, 全聯 柳葉魚, 鰤魚刺身, 河蝦. more...
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Gaining 1.4 kg a Week
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