Weigh In record (no journal entry) for 13 July 2024
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49.9 kg
Lost so far: 4.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 56.71g | Prot: 108.50g | Carbs: 41.60g.
Breakfast: 賀寶芙 營養蛋白混合飲料巧餅口味, 賀寶芙 優質蛋白粉. Lunch: 苜蓿芽, 雞皮, 爭鮮 鮮蝦手卷, 築間 綜合魚片. Afternoon Tea: 義式冰淇淋. Dinner: 老干媽 香辣脆油辣椒, 原禾軒 鹹水雞蔬食盒, 瓜瓜園 冰烤地瓜. more...
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Gaining 3.5 kg a Week
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