Weigh In record (no journal entry) for 16 July 2024
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80.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3602 kcal
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Fat: 136.78g | Prot: 199.92g | Carbs: 383.42g.
Breakfast: Go On Protein Bar Cocoa & Chocolate, MK Ananas Plastry w Lekkim Syropie, Targroch Orzechy Włoskie, Калоризатор Груша Конференция, Vivio Mąka Migdałowa, Pilos Twarog Chudy Naturalny, Coffee Flat White. Lunch: Auchan Warzywa na Patelnię, Sokołów Stek Bavette. Dinner: Haribo Żelki , Vivio Śliwki Suszone, Pringles Pringles, Milka Oreo. more...
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Losing 4.9 kg a Week
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tiunovmike's Weight History
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