Weigh In record (no journal entry) for 16 July 2024
|
67.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 54.46g | Prot: 44.40g | Carbs: 201.27g.
Breakfast: Kerupuk Putih, Soto Ayam, Nasi Putih. Lunch: Sambal Goreng, Tempe Goreng, Lele Goreng, Gula Pasir, Terung Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pangsit Goreng, Mie Gacoan Siomay, Mie Gacoan Mie Iblis. Snacks/Other: Kopi Kenangan Salted Caramel Macchiato, Granova Homemade Granola Van Java (Chocolate Cranberry) , Kue Bawang, Semangka, Ultra Milk Susu UHT Rasa Coklat, Pastel, Cilok. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mauliddian Isnain's Weight History
|