Weigh In record (no journal entry) for 16 July 2024
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74.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 17.73g | Prot: 30.30g | Carbs: 58.31g.
Breakfast: Telur Rebus, Sayur Campuran, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Air, Apel. Lunch: Ayam Goreng, Ikan Asin, Sayur Campuran, Telur Dadar. more...
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Losing 0.2 kg a Week
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Elydfemale's Weight History
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