Weigh In record (no journal entry) for 01 August 2015
|
85 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3069 kcal
|
Fat: 142.02g | Prot: 115.84g | Carbs: 318.38g.
Breakfast: Campina Boerenland Halfvolle Yoghurt, AH Gedroogde Cranberries, Goji Bessen, Terrasana Moerbeien, Conimex Geraspte Kokos, Chiazaad, Damhert Fibre Fit Biologisch, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Hero B'tween Big Hazelnoot. Dinner: Aardbeien, Melkunie Aardbei Yoghurt zonder Stukjes (0% Vet, 30% Minder Suiker), Komkommer (Geschild), Aviko Rösti, Onbereid, Gekookte Groene Snijboontjes (Vers), Aldi Shoarmavlees. Snacks/Other: AH Basic Melk Chocolade, Gemengde Notenmix, Chocolaatjes. more...
|
|
2963 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|