Weigh In record (no journal entry) for 01 August 2015
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 64.24g | Prot: 63.60g | Carbs: 131.42g.
Breakfast: Roka Marulu, Maydanoz, Migros Ezine Peyniri, Yeşil Zeytin, Yeşil Biber, Siyah Zeytin, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Kırmızı Domates, Yumurta. Lunch: Yörsan Lor Peyniri, Yumurta, Yörükoğlu Yarım Yağlı Süt, Doğalsan Yulaf Kepeği Karışımı. Dinner: Yoğurt, Zeytinyağlı Biber Dolması, Yağda Patlayan Beyaz Patlamış Mısır. Snacks/Other: Susamlı Simit, Algida Classics Karamel. more...
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2346 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 3 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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artemis5976's Weight History
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