Weigh In record (no journal entry) for 15 July 2024
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60.2 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 90.09g | Prot: 66.42g | Carbs: 59.29g.
Breakfast: 올리브기름, 아보카도, 파프리카, 양파, 양배추, 닭가슴살, Organic Valley 기버터. Dinner: 콜리플라워 (냉동), 익힌 브로콜리(냉동), 대서양 연어 (양식), Organic Valley 기버터. Snacks/Other: 코스트코 코코넛워터, 아몬드, 피스타치오 너트, 바나나, 셀러리, 익힌 캐일. more...
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1944 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Stairs (Climbing Stairs) - 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
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Losing 0.6 kg a Week
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JINJINKETO's Weight History
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