Weigh In record (no journal entry) for 15 July 2024
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71.2 kg
Lost so far: 6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 31.60g | Prot: 39.24g | Carbs: 76.01g.
Breakfast: SUBLYME Shot Matinal , Caffeine Army Super Coffee 3.0 Original, Bananas. Lunch: Risoto de Funghi, Filé Mignon Grelhado. Dinner: Queijo Branco, Wickbold Pão de Forma Integral, Caffeine Army Koala Sleep. Snacks/Other: Café, Trufa de Chocolate. more...
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Losing 1.1 kg a Week
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flavinha15paiva's Weight History
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