Weigh In record (no journal entry) for 15 July 2024
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79.4 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 39.94g | Prot: 70.41g | Carbs: 111.58g.
Breakfast: Premier Protein Strawberries & Cream Shake, Lucerne Coffee Cream. Lunch: Subway Smoky Honey Mustard Sauce, Subway Cheddar, Processed , Subway 6" Subway Club. Snacks/Other: Starbucks Grande Iced Caffe Latte, Safeway Mini Danish, Liberte Greek Yogurt Black Cherry. more...
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Gaining 0.1 kg a Week
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lesliecarnegie's Weight History
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