Weigh In record (no journal entry) for 15 July 2024
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79.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 29.21g | Prot: 41.74g | Carbs: 116.77g.
Breakfast: Banana, Manteiga de Amendoim, Pão de Aveia, Dolce Gusto Galão . Lunch: Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijoada. Dinner: Continente Alheira de Aves. Snacks/Other: Maçã, Babybel Mini Queijo Light. more...
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Losing 0.1 kg a Week
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sandyluka's Weight History
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