Weigh In record (no journal entry) for 11 July 2024
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48.3 kg
Lost so far: 5.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 32.53g | Prot: 171.06g | Carbs: 118.47g.
Breakfast: Bjorg Lait Coco sans Sucres, Bjorg Lait Avoine sans Sucres, Monoprix Bio Flocons d'avoine Complets, Nu3 Graines de Chia, Myprotein Micellar Casein, Nestlé Lindahls Pro+ Stracciatella , Apricot. Lunch: Tanoshi Soupe Miso aux Légumes, Grand Frais Chou Blanc, Mavrommatis Yaourt Grec 2%, U Foie de Poulet. Dinner: Bjorg Lait d'avoine sans Sucres , Bulk Powders Whey, Grand Frais Chou Blanc, Prozis Egg White, Carrefour Filet de Poulet, Prozis Konjac Rice. Snacks/Other: White Grapes. more...
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Losing 3.9 kg a Week
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