Weigh In record (no journal entry) for 13 July 2024
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48.7 kg
Lost so far: 4.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 69.11g | Prot: 164.46g | Carbs: 73.87g.
Breakfast: Bjorg Lait Coco sans Sucres, Auchan Banane, Nestlé Lindahls Pro+ Stracciatella, Monoprix Bio Flocons d'avoine Complets, Nu3 Graines de Chia, Myprotein Micellar Casein. Lunch: Grand Frais Melon, Pêche Océan Anneaux d'encornets, Les Doris Filets de Maquereaux. Dinner: Salmon. more...
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Gaining 1.6 kg a Week
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