Weigh In record (no journal entry) for 15 July 2024
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65.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 14.70g | Prot: 34.40g | Carbs: 60.90g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Kaiserbroodje , AH Blauwe Bessen, Melkan Magere Milde Kwark. Snacks/Other: Lotus Speculoos Koekje. more...
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steady weight
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lauenada's Weight History
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