Weigh In record (no journal entry) for 15 July 2024
|
77 kg
Lost so far: 1 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 48.13g | Prot: 104.15g | Carbs: 196.95g.
Breakfast: Ja! Camembert 45%, Harry 1688 Mehrkorn. Lunch: Äpfel, Ja! Cremiger Frischkäse, Harry 1688 Mehrkorn. Snacks/Other: Kiwi, Ja! Skyr Natur, Äpfel, Aprikosen, Aprikosen, Banane. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biewersebastian's Weight History
|