Weigh In record (no journal entry) for 15 July 2024
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75.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 46.29g | Prot: 44.41g | Carbs: 70.83g.
Breakfast: Sütaş Süzme Peynir, Fındık, Pınar Açıkbüfe Hindi Salam , Salatalık (Soyulmuş), Domatesler, Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %60. Dinner: Ozmo Cool, Beypazarı Maden Suyu, Domatesli Bulgur Pilavı, Yoğurtlu Semizotu Salatası, Keskinoğlu Piliç Kıtır Fileto. more...
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Losing 1.4 kg a Week
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aysirella12's Weight History
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