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Pam_farma
Journal
13 Jul 24
Pam_farma's Journal, 13 Jul 24
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Weigh In record (no journal entry) for 13 July 2024
107.9 kg
Lost so far:
7.9 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2024:
275 kcal
Fat: 15.00g | Prot: 8.00g | Carbs: 19.00g.
Lunch:
Empada Brasil Empada de Frango com Catupiry.
more...
3053 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Pam_farma's Weight History
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