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Out all of yesterday. Ate at a restaurant and pretty much figured I would show weight gain for all the sodium. Not mad about it though. And since it was a cheat day, I also let myself have a small Frosty.
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73.2 kg
Lost so far: 2.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 85.83g | Prot: 75.72g | Carbs: 156.00g.
Breakfast: Moonee Organic Hemp Seeds Hulled, Red Raspberries, Mrs. Miller's Seedless Red Raspberry Jam, L'oven Fresh Low Carb Tortilla, Kite Hill Cream Cheese Style Spread Plain, Coffee, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Realime 100% Lime Juice, Publix Onions, Roma Tomatoes, Moonee Organic Hemp Seeds Hulled, Herdez Guacamole, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Great Value Romaine Lettuce. Dinner: Nasoya Firm Tofu, Brussels Sprouts, Soy Sauce, Coconut Meat, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: White Grapes. more...
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Gaining 4.8 kg a Week
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