Weigh In record (no journal entry) for 14 July 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 76.13g | Prot: 57.66g | Carbs: 99.04g.
Breakfast: Domino Sugar Granulated Sugar, Egg, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Wellsley Farms Almonds. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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