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domi2801
Journal
01 Aug 15
domi2801's Journal, 01 Aug 15
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Weigh In record (no journal entry) for 01 August 2015
103.8 kg
Lost so far:
28.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2015:
1749 kcal
Fat: 86.95g | Prot: 135.67g | Carbs: 110.77g.
Breakfast:
Scitec Nutrition Eiweißshake.
Lunch:
Bratwurst, Weizenbrötchen, Mais.
Dinner:
Gemischter Salat mit Dressing, Scitec Nutrition Eiweißshake.
more...
4875 kcal
Exercise:
Working - 7 hours, Bike Machine (Cycling) - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 2 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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domi2801's Weight History
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