Weigh In record (no journal entry) for 15 July 2024
|
73.0 kg
Lost so far: 21.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
379 kcal
|
Fat: 13.22g | Prot: 13.20g | Carbs: 50.14g.
Snacks/Other: Sliced Ham, Walkers Baked Cheese & Onion Crisps (25g). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|