вика9055's Journal, 01 Aug 15

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Weigh In record (no journal entry) for 01 August 2015

113.8 kg Lost so far: 0 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2015:

1250 kcal

Fat: 56.56g | Prot: 74.51g | Carbs: 103.77g. Breakfast: Сливочное Масло, Поджаренный Хлеб, Красная Цена Сыр Российский, Чай с Лимоном, Вареное Яйцо. Lunch: Окрошка на Кефире. Dinner: Окрошка на Кефире, Салат с Курицей. Snacks/Other: Черноголовка Лимонад, Никола Квас. more...

3238 kcal

Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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вика9055's Journal, 01 Aug 15

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