Weigh In record (no journal entry) for 15 July 2024
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52.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 21.09g | Prot: 47.02g | Carbs: 111.65g.
Breakfast: Café com Açúcar, Ovo Frito, Seven Boys Pão de Forma (50g). Lunch: Carne Moída Refogada, Camil Feijão Branco , Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite em Po Integral, Banana Nanica. more...
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Losing 0.7 kg a Week
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_∆ndrez∆_'s Weight History
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