Weigh In record (no journal entry) for 15 July 2024
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83.7 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 79.92g | Prot: 86.63g | Carbs: 54.24g.
Breakfast: Susamlı Simit, Bal, Kaymak, Sütaş Kaşar Peyniri, Sütaş Süzme Peynir, Tulum Peyniri, Mevsim Salata, Yumurta Omleti. Dinner: Sığır Kıyması (%80 Yağsız/%20 Yağ, Köfte, Pişmiş, Izgara), President Cheddarlı Krem Peynir. Snacks/Other: Karpuz, Fındık, Sütaş Kaşar Peyniri, Kestane Şekeri. more...
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Losing 0.2 kg a Week
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