Weigh In record (no journal entry) for 10 June 2024
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79.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 19.66g | Prot: 68.77g | Carbs: 159.47g.
Breakfast: Maçã. Lunch: Abacaxi, Beterrabas Cozidas (de Beterrabas Frescas), Alface Americana, Rúcula, Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: Banana Nanica. Dinner: Batata Inglesa Assada, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Snacks/Other: Maçã, Maçã, Banana Nanica, Quaker Aveia em Flocos Finos. more...
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1941 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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myllenacabral's Weight History
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