Weigh In record (no journal entry) for 15 July 2024
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58.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3398 kcal
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Fat: 180.46g | Prot: 219.45g | Carbs: 211.26g.
Breakfast: Torku Tam Yağlı Beyaz Peynir, Salatalık, Domatesler, Sucuk, Yumurta Omleti. Lunch: Uludağ Şekersiz Limonata, Beyaz Ekmek, Sucuk, Adana Kebap. Dinner: Banvit Piliç Pirzola , Beyaz Pirinç. Snacks/Other: Trabzon Tarım %99.9 Fıstık Ezmesi Şeker İlavesiz, Amigo Badem İçi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, İçim %3 Yağlı Süt. more...
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Gaining 0.6 kg a Week
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etoburak's Weight History
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