Weigh In record (no journal entry) for 15 July 2024
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111.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 86.38g | Prot: 75.80g | Carbs: 246.05g.
Breakfast: Colacteos Queso Mozzarella, Ramo Gansito (37g), Colanta Jamón, Pan Blanco, Kinder Kinder Chocolate , Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Pan Blanco. Lunch: Zenú Salchicha Tradicional , Bimbo Pan Perro, Doña Pepa Arroz Parbolizado , Papa Cocida, Carne Asada, Café, Instacrem Crema No Lactea, Edulcorantes (Paquetes de Splenda, Sacarosa). Dinner: Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Instacrem Crema No Lactea, Pan Blanco. Snacks/Other: Jet Burbuja, Ranchera Cabano, Nestlé Galak. more...
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Losing 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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