Weigh In record (no journal entry) for 15 July 2024
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100.8 kg
Lost so far: 11.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 59.75g | Prot: 117.60g | Carbs: 134.02g.
Breakfast: Кофе с Молоком. Lunch: Азбука Вкуса Говядина Тушеная с Брокколи и Цветной Капустой. Snacks/Other: Ромовая Баба, Кофе с Молоком, Яблоко Желтое. more...
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Losing 5.3 kg a Week
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СтаниславM's Weight History
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