Weigh In record (no journal entry) for 15 July 2024
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87.8 kg
Lost so far: 22.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 106.34g | Prot: 168.87g | Carbs: 157.57g.
Breakfast: Paçoca, Carne de Porco Assada, Ovo Cozido, Italac Queijo Mussarela, Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida, Ovo, Italac Queijo Mussarela, Peito de Frango. Snacks/Other: Melancia. more...
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Losing 0.4 kg a Week
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