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Tummy 138
Middel 123
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135.2 kg
Lost so far: 35.8 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 63.49g | Prot: 131.25g | Carbs: 127.11g.
Breakfast: Woolworths Wholewheat Sandwich Thins, Egg (Whole), Woolworths Liquid Egg Whites, Grated Cheddar Cheese, Flora Light 40% Fat Spread. Lunch: Ketchup, Woolworths Reduced Oil Tangy Mayonnaise, Chicken Nuggets. Dinner: Green Bean stew, Tastic Jasmine Rice. Snacks/Other: Woolworths Chocolate Chip Cookies, Woolworths Low Fat Vanilla Frozen Yoghurt, Biltong, Droewors, USN 100% Premium Whey Protein, Pick n Pay Fat Free Fresh Milk, Coffee, Coffee, Pick n Pay Fat Free Fresh Milk. more...
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steady weight
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Michelesmit's Weight History
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