Weigh In record (no journal entry) for 15 July 2024
|
90.5 kg
Lost so far: 3.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2343 kcal
|
Fat: 61.32g | Prot: 130.57g | Carbs: 293.69g.
Breakfast: Innocent Multi Mix, Alpro Mango Joghurt, Kaffee mit Milch und Xylit. Lunch: Milfina Laktosefreie Milch, SPAR Natur Pur Bio-Dinkelpops, Zurück Zum Ursprung Karreerose , Gekochtes Ei, Roggenvollkornsauerteigbrot. Dinner: Snickers Ice Cream, Barilla Bolognese, Garofalo Mafalda Corta. Snacks/Other: Milfina Laktosefreie Milch, Strive Cacao Protein. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|