Weigh In record (no journal entry) for 15 July 2024
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63.7 kg
Lost so far: 39.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 29.04g | Prot: 80.58g | Carbs: 157.05g.
Breakfast: A Mein Kartoffelbrot, Cocktailtomaten, Hofmaier Puten-Brustfilet, Milram Drei-Zwiebel Quark. Lunch: Milbona Kashkaval, Schweinegulasch, Nudeln (Gekocht). Dinner: Südmilch Schichtkäse, Tomaten, Gurke (mit Schale), A Mein Kartoffelbrot. Snacks/Other: Äpfel. more...
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Gaining 4.2 kg a Week
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