Weigh In record (no journal entry) for 15 July 2024
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53.8 kg
Lost so far: 12 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 30.58g | Prot: 91.88g | Carbs: 141.99g.
Breakfast: Jordans Muesli Bio, Semi di Lino, Latte di Avena, More, Mirtilli. Lunch: Scotti Gallette di Riso , Conad Pomodori da Insalata, Kraft Sottilette, Citterio Bresaola della Valtellina IGP. Dinner: Cocomero, Esselunga Equilibrio Gallette senza Glutine Mais, Land Formaggio Fresco Spalmabile senza Lattosio, Carne di Vitello. Snacks/Other: Albicocche, Enervit Barretta Proteica Gusto Banana Split, Lidl Yogurt Magro Bianco, Self Omninutrition Whey Shake, Vivi Wellness Energy Mix, Pesca Noce. more...
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Losing 1.2 kg a Week
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ila260292's Weight History
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