Weigh In record (no journal entry) for 15 July 2024
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 92.46g | Prot: 105.21g | Carbs: 341.88g.
Breakfast: DM Bio Hafermilch, Kaffee, 3 Bears Overnight Oats Edle Erdbeere, Rocka Nutrition Whey Isolate Vanilla Ice, Wholey Crunchy Granola, DM Bio Haferdrink Glutenfrei. Lunch: PowerBar Natural Energy Strawberry & Cranberry, Edeka Bio Tofu Natur, Buko Balance, Nordsee Seelachsfilet, Ja! Quark 20%, Zucchini, Aldi Grill-Käse, Hähnchenbrustfilet, Grüner Tee. Dinner: Ja! Ayran, Alnatura Cranberrys Gesüßt. Snacks/Other: Pringles Sizzl'n Extra Hot Cheese & Chilli Flavour. more...
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Losing 1.0 kg a Week
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irina_kuklova's Weight History
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