Weigh In record (no journal entry) for 31 July 2015
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60.7 kg
Lost so far: 6.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 55.08g | Prot: 115.58g | Carbs: 152.24g.
Breakfast: Feel Good Chá Branco com Lichia, Tirolez Creme de Ricota Light, Ovo. Lunch: Vapza Peito de Frango Desfiado Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Feel Good Chá Branco com Lichia, Ovo, Tirolez Creme de Ricota Light, Ceifeiro Semente de Chia, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sobrecoxa de Frango (Pele Não Consumida), Inhame (com Sal, Escorrido, Cozido, Fervido), Castanhas-do-Pará, Maçã. more...
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1923 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Carolline Brigido's Weight History
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