Weigh In record (no journal entry) for 15 July 2024
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 92.70g | Prot: 44.30g | Carbs: 13.60g.
Breakfast: Exponenta Черника-Малина. Lunch: Мясная Лавка Шпик Венгерский, Ореху Быть Кето Хлеб, Дымов Пиколини со Вкусом Сальсы. Dinner: Меридиан Креветки в Чесночном Соусе. more...
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Losing 1.3 kg a Week
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Kusuk111's Weight History
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