Weigh In record (no journal entry) for 26 August 2011
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96.2 kg
Lost so far: 11.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 128.13g | Prot: 97.27g | Carbs: 21.78g.
Breakfast: truvia, coffee, coconut oil, Breakfast Links Sausage, egg, American Cheese Singles. Lunch: bacon grease, butter, sea scallops. Dinner: coffee, half and half, coconut oil, lavash, mozzarella, alfredo sauce, chicken. Snacks/Other: mushrooms, tomato, broccoli. more...
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steady weight
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