Weigh In record (no journal entry) for 15 July 2024
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134.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 62.26g | Prot: 50.46g | Carbs: 143.90g.
Breakfast: Банан, Голубика, Большая Кружка Молоко 2,5%, Овсяные Хлопья. Lunch: Гречка Отварная, Квашеная Капуста, Бефстроганов. Dinner: Салат Овощной с Маслом, Вареное Яйцо, Язык Говяжий Отварной, Банан. more...
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Gaining 0.1 kg a Week
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salamanndra's Weight History
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