Weigh In record (no journal entry) for 15 July 2024
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78.2 kg
Lost so far: 16 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 46.75g | Prot: 28.77g | Carbs: 148.26g.
Breakfast: Ленивая Овсянка, Кофе (из Молотых Зерен). Lunch: Салат Овощной с Маслом, Хлеб Бородинский, Гречка с Овощами. Dinner: Кефир 2,5%, Зеленое Яблоко. more...
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Gaining 4.2 kg a Week
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