Weigh In record (no journal entry) for 31 July 2015
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86.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1523 kcal
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Fat: 45.74g | Prot: 118.35g | Carbs: 186.04g.
Breakfast: Flavorite Sliced Strawberries, Kroger Fat Free Skim Milk with Vitamins A & D, Bran Flakes. Lunch: Salsa, Fried Egg without Fat, Apples, Bacon (Cured, Microwaved, Cooked). Dinner: Bush's Best Maple Cured Bacon Baked Beans, Skinless Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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