autumn1010's Journal, 15 Jul 24

어제 매운닭발 먹었는데
58.3 kg Lost so far: 1.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:
1335 kcal Fat: 87.62g | Prot: 75.90g | Carbs: 63.70g.   Breakfast: 양파, 달걀, 코스트코 콜비잭치즈, 양배추, 새송이버섯, 코스트코 미니올리바 엑스트라버진 올리브오일, 토마토. Lunch: 그래놀라하우스 그래놀라 오리지널, 그릭데이 그릭요거트. Dinner: 숙주나물, 오리로스, 배추, 밤호박. more...
Losing 0.2 kg a Week

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autumn1010's Weight History


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