Weigh In record (no journal entry) for 31 July 2015
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103.9 kg
Lost so far: 28.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 69.35g | Prot: 167.31g | Carbs: 121.85g.
Breakfast: Scitec Nutrition Eiweißshake. Lunch: Scitec Nutrition Eiweißshake. Dinner: Backfactory Geflügelrolle, Gemischter Salat mit Dressing, Scitec Nutrition Eiweißshake. Snacks/Other: Likör. more...
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Losing 4.2 kg a Week
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domi2801's Weight History
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