Weigh In record (no journal entry) for 15 July 2024
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99.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 44.18g | Prot: 56.79g | Carbs: 252.68g.
Breakfast: Cooked Bitter Melon (Fat Added in Cooking), Egg Omelette , Sambar, Chapati, Upma. Lunch: Rasam, Cooked Bitter Melon (Fat Added in Cooking), Sambar, White Rice. Snacks/Other: Coffee with Milk. more...
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Losing 0.6 kg a Week
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arvindramesh30's Weight History
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