Weigh In record (no journal entry) for 31 July 2015
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76.8 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 14.13g | Prot: 24.79g | Carbs: 58.54g.
Breakfast: Zeytin, Süt, Çavdar Ekmeği, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Kırmızı Domates. Lunch: Börülce. Snacks/Other: Nescafe 2 in 1. more...
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Losing 0.2 kg a Week
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ozlemergun's Weight History
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