Weigh In record (no journal entry) for 15 July 2024
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 31.04g | Prot: 33.76g | Carbs: 87.82g.
Breakfast: Alfamart Telur Rebus, Beorganik Chia Seed, Ubi Jalar (Manis), Labu Kuning. Lunch: Labu Kuning, Telur Rebus, Bakso Daging Sapi, Naraya Sohun Jagung. more...
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Gaining 3.5 kg a Week
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syarifahwulandari69's Weight History
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