Weigh In record (no journal entry) for 15 July 2024
|
52.4 kg
Lost so far: 2.2 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 61.69g | Prot: 59.07g | Carbs: 67.39g.
Lunch: 마이노멀 밀크헤이즐넛 초코볼, 마이노멀 방탄커피 디카페인. Dinner: 토망고 스테비아 방울토마토, 오이고추, 연어 사시미, 닭가슴살샌드위치. Snacks/Other: 코스트코 원더풀 아몬드. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|