Weigh In record (no journal entry) for 15 July 2024
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 35.48g | Prot: 42.66g | Carbs: 102.12g.
Breakfast: Ceviz, Polonez Fit Yaşam Hindi Füme Eti, Zeytin, Sütaş Örgü Peyniri, Sütaş Süzme Peynir, Yumurta, Ekşi Hamur Ekmek. Dinner: Karışık Yeşil Salata, Ekşi Hamur Ekmek, Kuru Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Kuru Kayısı, Beyaz Leblebi, Meyve Kokteyli veya Karışık. more...
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Losing 0.4 kg a Week
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MelisBennu's Weight History
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