Weigh In record (no journal entry) for 15 July 2024
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82.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 42.55g | Prot: 43.83g | Carbs: 89.57g.
Breakfast: Selada, Tahu Goreng, Melon. Lunch: Melon, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Sambal Roa, Telur Ceplok, Nasi Putih. Snacks/Other: KFC Ice Cream Sundae. more...
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Losing 0.5 kg a Week
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jasminejihan1992's Weight History
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